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Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 14th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
Home away from home April 14th
Metcon (Time)
For Time:
150 SA Thrusters (switch arms when desired)
EMOM starting at 1:00 - 5 Lateral Burpees Over the DB
Cap @16 mins
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Whiteboard:
Tuesday, April 14, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
16:00
45lb DB 98?
Female Clients
1
Amelia
Parsons
7:30pm CrossFit
17:56
W/35# KB —I had to take breaks so I just went over 16min, this wa...
2
Brittany
Sloneker
4:30pm CrossFit
8:59
20lbs it’s all I got? 🤷🏽♀️
3
tonya
miller
5:30pm CrossFit
9:36
15#db
4
zahira
reyes
8:00am CrossFit
12:36
20#
5
Taylor
Allen
3:30pm CrossFit
13:14
10#
6
Laci
Billotti
6:00am CrossFit
13:50
15 lb DB
7
Sarah
Civitillo
6:00am CrossFit
14:40
Stared with 35# kb Ended with 25# db
8
Kalyn
Noechel
5:30pm CrossFit
16:00
Wtf. Was. That. Cut burpees to 3 and only got 100 thrusters. 25#
9
Private
6:00am CrossFit
16:11
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