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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Scary Fitness - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Scary Fitness
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
1 KB complex* (12 reps)
10 high knees
1 KB complex
10 lateral lunges
* KB Comples
4 RKBS
4 Goblet squat
2 S2OH (r)
2 S2OH (l)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 14, 2020
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
HomeBody Fitness
9 + 5
#35
2
Nikki
Barbell
HomeBody Fitness
8 + 22
Tried keeping up with Mickey using the same weight 🤨
3
Halie
Donuts
HomeBody Fitness
8 + 14
35# kb, 10lb vest
4
Ricky
Pratt
HomeBody Fitness
8 + 12
53 KB
5
Christopher
Ice
HomeBody Fitness
8 + 10
53lb KB
6
Kamaria
Parker
HomeBody Fitness
8 + 1
20# DB
7
Melissa
Bieniek
HomeBody Fitness
8 + 0
25lb KB / 6LB vest
8
Jerry
Fairchild
HomeBody Fitness
7 + 31
#45
9
Nicole
Dailey
HomeBody Fitness
7 + 30
#26 KB
10
Stacey
Ice
HomeBody Fitness
6 + 38
35# w/ 14# weight vest
11
rosa
sutphin
HomeBody Fitness
6 + 36
Cavan 11+ 17. 10# 35# (25# for s2oh)
12
Holly
McFadden
HomeBody Fitness
6 + 34
8# DB
13
Stephen
Hong
HomeBody Fitness
6 + 24
70# is heavy
14
Madeline
Shearman
HomeBody Fitness
6 + 0
20# db
15
Tiffany
Akeman
HomeBody Fitness
5 + 34
35# KB; post 3-mi ruck
16
Black
Steve
HomeBody Fitness
4 + 12
50lb DB
17
Brian
Fritz
HomeBody Fitness
9 + 38
44# RKB/ 35#S2OH
18
RUTH
Rusch
HomeBody Fitness
8 + 12
15 lb kb
19
Noah
Hartman
HomeBody Fitness
6 + 31
35# american
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