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"Kansas City"
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 23 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
Quarantine Day 23
"Kansas City" (AMRAP - Rounds and Reps)
5 Rounds of AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB*
Rest 60 seconds between rounds and pick up where you left off.
*New standard: Hopping over and back = 1 rep
(No Equipment Version)
5 Rounds of AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back Odd Object*
Rest 60 seconds between rounds and pick up where you left off.
*New standard: Hopping over and back = 1 rep
Single Arm Squat Clean Variations:
https://bit.ly/P6CFSASCV
Hops Over Various Objects:
https://bit.ly/P6CFHOVOD
Odd Object Clean Variations:
https://bit.ly/P6CFOOCVD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 14, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
12 + 2
45lb
2
Tyler
Welch
CrossFit: 6:00 PM
9 + 0
35KB
3
Robert
Plank
CrossFit: 9:00 AM
7 + 4
115# Squat Cleans
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
12 + 6
35lb
2
Devan
Peek
CrossFit: 6:00 PM
11 + 15
25lb db squat snatch
3
Shelley
Warren
CrossFit: 6:00 PM
10 + 12
20lb
4
Daniela
Plank
CrossFit: 6:00 PM
10 + 3
35lb
5
Jaime
Craig
CrossFit: 6:00 PM
7 + 20
35lb
6
Misty
Joyner
CrossFit: 6:00 PM
7 + 2
25lb
7
Danielle
Hogue
CrossFit: 6:00 PM
6 + 11
30#db Chad 11+10 30#
8
Kaitlin
Brown
CrossFit: 6:00 PM
11 + 0
20lb, walk outs
9
Michelle
Blaylock
CrossFit: 9:00 AM
9 + 6
20lb KB
10
Bethany
Welch
CrossFit: 6:00 PM
8 + 0
STEP OVERS, Walk-Out Burpees, 10lbs
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