Rx+ - Fully Loaded
20 Single Arm DB OH Walking Lunge (50/35 lb.)
200 m MB Carry (20/14 lb.)
20 Burpee + Jump to High Target
AMRAP 30 min.

Rx - Partially Loaded
20 Single Arm DB OH Walking Lunge (50/35 lb.)
200 m DB Carry
20 Burpee + Jump to High Target
AMRAP 30 min.

For Time:
20 Strict Pull-Ups
400m Run
40 Alt. Dumbbell Power Cleans
800m Run
40 Dumbbell Push Jerks (20 each side)
400m Run
20 Strict Pull-Ups

No measure Finisher
Alternating Tabata for 16 Sets (8 Rounds):
:20s Max Sit-Ups, :10s Hollow Hold
:20s Max Glute Bridges, :10s Glute Bridge Hold
The above amounts to one "round", and also 1:00 on the clock. Eight rounds in full.

For Time:
20 Odd-Object Rows
400m Run
40 Odd – Object Ground to Shoulder
800m Run
40 Odd-Object Shoulder to Overhead
400m Run
20 Odd-Object Rows

No measure Finisher
Alternating Tabata for 16 Sets (8 Rounds):
:20s Max Sit-Ups, :10s Hollow Hold
:20s Max Glute Bridges, :10s Glute Bridge Hold
The above amounts to one "round", and also 1:00 on the clock. Eight rounds in full.