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Components
Griff
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday, April 14 - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday, April 14
Warm-up
6 rounds of:
Row 200m
Run 200m
Bike 10 Calories
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 14, 2019
Male Clients
Female Clients
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