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Components

Chad

Kalsu

Partner Kalsu

Settings

Workout

Sunday Funday

Workout of the Day

Pick your poison!

Chad (Time)

For Time
1,000 Box Step-Ups (20 in)
*Wear a Ruck Pack (45/35 lb)

Kalsu (Time)

For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*

In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

To learn more about Kalsu click here

Partner Kalsu (Time)

Combined, For Time:
100 Thrusters (135/95)

*Perform 5 Burpees Every Minute on the Minute*

**Partner 1 works odd minutes, partner 2 works even minutes.

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