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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
In the Hands of the Weather Gods - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
In the Hands of the Weather Gods
Metcon (Time)
As a Team:
3000m Row
300 Double Unders
3 Mile Run
If it is not raining
Metcon (AMRAP - Rounds and Reps)
25 Minute AMRAP:
3000m Row
300 Double Unders
THEN:
5 Supine Ring Rows
10 Pushup
15 Airsquat
If it rains
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 14, 2018
Male Clients
1
Brian
Justusson
8:30 AM CrossFit
30:12
2
Anthony
Hodges
8:30 AM CrossFit
32:43
2
Michael
Beitenman
8:30 AM CrossFit
32:43
Female Clients
1
Stacy
Swiney
8:30 AM CrossFit
41:45
partner w/ Jo
2
Mary
Mills
8:30 AM CrossFit
37:17
3
Joanna
Beatrice
8:30 AM CrossFit
41:45
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