Please come early for extra warm-up. Suggested Warm-up: 5-10 mins foam rolling 5-10 mins specific mobility (focus on shoulders) 5-10 mins active, dynamic stretching 5-10 mins run, bike, or row Crossover Symmetry Routine 5-10 mins skill work (handstands, rings) 5-10 mins empty barbell work We will work on medball cleans and push jerks for our fundamental work.