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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday Woot Woot!! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Saturday Woot Woot!!
Metcon (Time)
800m Run W/ Wallball
2 Rounds
36 Wallball Shots
45 Dubs (90 singles)
2 Rounds
36 Power Cleans
36 Burpees Over Bar
2 Rounds
36 S2OH
45 Bar Hops
Metcon (AMRAP - Reps)
As Many Bike Cals in 5 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 14, 2018
Male Clients
1
Casey
Hornberger
Saturday!
26:05
1
Matthew
Daniels
Saturday!
26:05
2
jacob
verdin
Saturday!
27:08
2
Trenton
Hart
Saturday!
27:08
3
Gabriel
Ramos
Saturday!
28:40
Female Clients
1
Eva
Martinez
Saturday!
24:25
55# singles 14
1
Maria
Clara Rios
Saturday!
24:25
2
Isabel
Lewis
Saturday!
24:45
2
Jamie
Sutton
Saturday!
24:45
3
Cloud
☁️ ramos
Saturday!
28:40
4
Karen
Tallant
Saturday!
30:44
110#
4
Precious
Dominguez
Saturday!
30:44
110 Karen
5
Kasi
Bevel
Saturday!
32:27
5
Miriany
🇵🇷 Hornberger
Saturday!
32:27
105#
6
Andrea
Hicks
Saturday!
33:42
7
Vanessa
Daniels
Saturday!
33:22
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