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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/14/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
4/14/18
Metcon
Metcon (Time)
Partner WOD
5 Rounds:
400 Meter Run
30 OHS (95/65)
RX (65/45)
Fitness
5 Rounds
400m run
40 Single arm Lunges (you choose the weight)
*each partner does 10 Lunges/arm
Run together and split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 14, 2018
Male Clients
1
Brent
Miller
9:30 AM CrossFit
16:41
65# - Josh R.
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
16:11
1
Myra
Harmon
9:30 AM CrossFit
16:11
2
Emily
Wagner
9:30 AM CrossFit
17:39
200m run 15# OHS
2
Maddy
Fero
9:30 AM CrossFit
17:39
200m run 15# OHS
2
Susan
Sterling
9:30 AM CrossFit
17:39
4 @ 200M, 1 @ 400M, 55# OHS: Maddy, Emily
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