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Metcon

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Workout

Saturday

Metcon (AMRAP - Reps)

Teams of 2:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

Both partners run. They take turns working on the lift.
Rowing alternatives
2000 meters
1000 meters
500 meters

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 14, 2018

Male Clients

1

Mark
Barnhart

8:00 AM CrossFit

90 Reps

2

Kevin
Lacjak

10:00 AM CrossFit

65 Reps

3

Private

9:00 AM CrossFit

64 Reps

4

paul
lacjak

8:00 AM CrossFit

90 Reps

5

Sylvain
Thibault

10:00 AM CrossFit

80 Reps

6

George
(Ben) Gonzales

10:00 AM CrossFit

65 Reps

6

Keith
Davis

9:00 AM CrossFit

65 Reps

7

ed
roy

10:00 AM CrossFit

55 Reps

8

michael
doyle

8:00 AM CrossFit

51 Reps

Female Clients

1

Annie
Dougherty

10:00 AM CrossFit

80 Reps

2

Kathy
Griffiths

8:00 AM CrossFit

71 Reps

2

Sage
Schoenfeld

8:00 AM CrossFit

71 Reps

3

Teri
Heines

9:00 AM CrossFit

65 Reps

4

Jessica
Norris

10:00 AM CrossFit

64 Reps

4

Sarah
Guillaudeu

9:00 AM CrossFit

64 Reps

5

Johana
Matuskova

10:00 AM CrossFit

55 Reps

6

Carmen
Doyle

8:00 AM CrossFit

51 Reps

7

Ann-Marie
whittington

10:00 AM CrossFit

48 Reps

7

Erica
Thibault

10:00 AM CrossFit

48 Reps