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Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout
AMRAP in 15 Minutes

Partner 1:
300m Row
30 Sit-ups

Partner 2: AMRAP of
21 Dumbbell Front Squats (35/20, Rx+=Heavier)
15 Kettle Bell Swings (53/35, Rx+=Heavier)
09 Pull-ups (Rx+= 04 Bar Muscle-ups)

*Keep one running total of rounds completed by both partners combined.
*Switch after partner 1 completes the work. Pick up where partner 2 left off.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 14, 2018

Male Clients

1

Cameron
Reeves

Community WOD

5 + 8

mu 50lb

2

phillip
wise

Community WOD

7 + 40

3

Guadalupe
Avallos

Community WOD

5 + 8

4

Aaron
Forehand

Community WOD

5 + 0

4

Carlos
Aguirre

Community WOD

5 + 0

5

jaime
zamora

Community WOD

4 + 42

6

Robert
Askew

Community WOD

4 + 0

Female Clients

1

Ashley
Reeves

Community WOD

5 + 11

zach- 35FS, 44KB, ring muscle ups

2

Dana
Forehand

Community WOD

5 + 0

35

3

Jacqui
Morrow

Community WOD

7 + 40

4

Christen
Wise

Community WOD

4 + 25

5

Kelly
Brauer

Community WOD

4 + 0

6

Emily
Gallaway

Community WOD

5 + 0

7

Merri
Padilla

Community WOD

4 + 42

black purp

8

rebekah
collins

Community WOD

4 + 25