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Metcon
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 15 Minutes
Partner 1:
300m Row
30 Sit-ups
Partner 2: AMRAP of
21 Dumbbell Front Squats (35/20, Rx+=Heavier)
15 Kettle Bell Swings (53/35, Rx+=Heavier)
09 Pull-ups (Rx+= 04 Bar Muscle-ups)
*Keep one running total of rounds completed by both partners combined.
*Switch after partner 1 completes the work. Pick up where partner 2 left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 14, 2018
Male Clients
1
Cameron
Reeves
Community WOD
5 + 8
mu 50lb
2
phillip
wise
Community WOD
7 + 40
3
Guadalupe
Avallos
Community WOD
5 + 8
4
Aaron
Forehand
Community WOD
5 + 0
4
Carlos
Aguirre
Community WOD
5 + 0
5
jaime
zamora
Community WOD
4 + 42
6
Robert
Askew
Community WOD
4 + 0
Female Clients
1
Ashley
Reeves
Community WOD
5 + 11
zach- 35FS, 44KB, ring muscle ups
2
Dana
Forehand
Community WOD
5 + 0
35
3
Jacqui
Morrow
Community WOD
7 + 40
4
Christen
Wise
Community WOD
4 + 25
5
Kelly
Brauer
Community WOD
4 + 0
6
Emily
Gallaway
Community WOD
5 + 0
7
Merri
Padilla
Community WOD
4 + 42
black purp
8
rebekah
collins
Community WOD
4 + 25
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