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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Sleigh Bells - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Sleigh Bells
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
In Partners:
While one person is pulling a sled 200-m
The other person is performing
AMRAP
10 Kb Swings (32/24 kg.)
10 Push-ups
3 Rounds each
Rx
In Partners:
While one person is pulling a sled 200-m
The other person is performing
AMRAP
10 Kb Swings (24/16 kg.)
10 Push-ups
3 Rounds each
Fitness
In Partners:
While one person is pulling a sled 200-m
The other person is performing
AMRAP
10 Kb Swings
10 Push-ups
3 Rounds each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 14, 2018
Male Clients
1
Duy
Pham
9am CrossFit All Levels
7 + 13
2
John
Iskandar
9am CrossFit All Levels
9 + 16
3
The
Godfather
9am CrossFit All Levels
8 + 12
4
Andres
Salazar
9am CrossFit All Levels
7 + 10
5
Ron
Fleming
9am CrossFit All Levels
7 + 9
Female Clients
1
Edith
Donno
9am CrossFit All Levels
11 + 4
2
Amanda
McFarland
9am CrossFit All Levels
10 + 5
3
Johna
Kobold
9am CrossFit All Levels
8 + 17
4
Maron
Walker
9am CrossFit All Levels
8 + 0
5
Private
9am CrossFit All Levels
9 + 6
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