For Reps:
7 minute amrap
9 overhead squats 95/65
6 bar facing burpees
rest 3 minutes

7 minute amrap
6 over head alternating lunges 95/65
9 kb swings 53/35
rest 3 minutes

2 minute amrap
jumping air squats 45/35
1 minute rest

2 minute hand release push-ups