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Components
Z-Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
Friday
Warm-up
15 mins
Weightlifting
20 mins
Z-Press (3, 3, 3, 3, 3)
*Build in weight
Metcon
Metcon (AMRAP - Reps)
ALT E2MOM for 20 mins:
100 DU
300/200m Row
200M Run
300/200m Ski
20/15 Cal Assault Bike
*Score is total rounds completed within the time component - max score of 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 14, 2017
Male Clients
1
Emile
Anderson
9:00 AM CrossFit
1 x 3 @ 160 lbs
2
Gary
Blount
11:00 AM CrossFit
1 x 3 @ 155 lbs
2
Justin
Flatt
5:00 PM CrossFit
1 x 3 @ 155 lbs
3
Cory
McCleaf
11:00 AM CrossFit
1 x 3 @ 145 lbs
4
Carlos
Jara
9:00 AM CrossFit
1 x 3 @ 135 lbs
4
Jason
Cansler
5:00 PM CrossFit
1 x 3 @ 135 lbs
5
Brad
Donovan
5:00 PM CrossFit
1 x 3 @ 125 lbs
5
Dan
Carley
5:00 AM CrossFit
1 x 3 @ 125 lbs
5
David
Seaman
9:00 AM CrossFit
1 x 3 @ 125 lbs
5
Mike
Morelli
5:00 AM CrossFit
1 x 3 @ 125 lbs
6
Steve
Schuler
5:00 PM CrossFit
2 x 3 @ 115 lbs
6
Mark
Darvill
6:00 AM CrossFit
1 x 3 @ 115 lbs
7
Brad
Brodzinski
9:00 AM CrossFit
1 x 3 @ 110 lbs
8
Jason
Fish
5:00 PM CrossFit
1 x 3 @ 105 lbs
9
Todd
McDaniel
11:00 AM CrossFit
1 x 3 @ 50 lbs
Z-Press with 50# DBs in Pigeon Forge
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 80 lbs
2
Michelle
Shuck
6:00 AM CrossFit
1 x 3 @ 75 lbs
3
Lisa
Hovis
5:00 PM CrossFit
1 x 3 @ 70 lbs
3
Rachel
Hedrick
5:00 PM CrossFit
1 x 3 @ 70 lbs
4
Carolina
Martinez
6:00 AM CrossFit
1 x 3 @ 65 lbs
4
Emily
Varner
9:00 AM CrossFit
1 x 3 @ 65 lbs
5
Jenny
Rosas
9:00 AM CrossFit
1 x 3 @ 55 lbs
5
Meredith
Noll
9:00 AM CrossFit
1 x 3 @ 55 lbs
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