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Components

Metcon

Settings

Workout

Thursday

Warm-up

10 mins

Dynamic Warm-up

Metcon

Metcon (Time)

50 Cal Row
50 Box Overs (24/20)
50 KBS (1.5/1)
50 Wallballs (20/14)
50 Abmat Situps
50 Wallballs (20/14)
50 KBS (1.5/1)
50 Box Overs (24/20)
50 Cal Row

*40 min time cap

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Whiteboard:

Thursday, April 14, 2016

Male Clients

1

Cory
McCleaf

5:00 PM CrossFit

18:59

2

Jose
Aguayo

6:00 AM CrossFit

19:17

3

Gary
Blount

5:00 PM CrossFit

21:51

4

Robert
Herford

6:00 PM CrossFit

22:07

5

Andrew
Ross

11:00 AM CrossFit

22:56

6

Eric
Robinson

9:00 AM CrossFit

23:10

7

Jason
Cansler

6:00 PM CrossFit

23:18

8

Justin
Flatt

6:00 PM CrossFit

24:20

9

Casey
Smith

6:00 PM CrossFit

25:00

10

Kason
Davis

5:00 PM CrossFit

26:34

11

Todd
McDaniel

6:00 AM CrossFit

28:15

12

Trent
Guild

5:00 PM CrossFit

0:00

13

Troy
Perlowitz

5:00 PM CrossFit

24:42

14

James
Gutin

5:00 PM CrossFit

28:05

purple kb, 16# wb.

15

Michael
Eannone

6:00 PM CrossFit

29:58

Female Clients

1

Jackie
Cansler

6:00 PM CrossFit

21:46

2

Michelle
Shuck

11:00 AM CrossFit

25:55

3

Lisa
Hovis

5:00 PM CrossFit

26:49

4

Shannon
Davis

6:00 PM CrossFit

27:15

wb:-(

5

Cassie
Steck

11:00 AM CrossFit

28:38

awful!!!!

6

Brittany
Dirmann

5:00 PM CrossFit

28:50

7

Esther
Aguayo

6:00 AM CrossFit

24:44

8

Macaira
Herford

9:00 AM CrossFit

24:53

pink,10lb, 20in

9

Courtney
Schuler

9:00 AM CrossFit

24:57

20" box, red kb, 8# wb

10

Amy
Remer

11:00 AM CrossFit

27:36

11

Julia
Sanchez

11:00 AM CrossFit

30:55

red KB, #10, 20"

12

Rachel
Klahr

6:00 PM CrossFit

31:08