Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1-Mile Run

Unnamed

Settings

Workout

04/14/2016

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Unnamed (AMRAP - Reps)

EMOM for 12 Minutes
Partner 1 completes 12 Jumping Alt Lunges (L/R=1).
Partner 2 completes 10 Ring Dips & Max Effort Burpees.
*Switch every other minute.

**Score is total Burpees by both partners.
**Rx+=Dumbell Weighted Burpees or Inverted Burpees.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 14, 2016

Male Clients

1

Jacob
Young

6:45PM CrossFit

6:22

did NOT throw up! yet...

2

Cameron
Reeves

5:45 AM CrossFit

6:38

3

kyle
lawles

5:45 AM CrossFit

6:53

4

Blake
Boyd

5:45 PM CrossFit

7:16

4

Kevin
Wong

5:45 PM CrossFit

7:16

5

wesley
pope

5:45 AM CrossFit

7:20

damn you Vegas

6

phillip
wise

6:45PM CrossFit

9:28

7

Ben
Beyer

5:45 PM CrossFit

10:22

8

Raul
Gomez

5:45 PM CrossFit

8:04

9

Will
Miller

6:45PM CrossFit

9:57

Female Clients

1

Chelsea
Hilliard

6:45PM CrossFit

7:21

2

Emily
Nix

5:45 PM CrossFit

7:57

3

Helen
Harrell

5:45 AM CrossFit

8:58

3

Jacqui
Morrow

5:45 PM CrossFit

8:58

4

Sarah
Arora

5:45 AM CrossFit

9:00

5

Jenn
Reeves

5:45 PM CrossFit

10:58

6

Malinda
Gomez

5:45 AM CrossFit

10:49

7

Christen
Wise

5:45 AM CrossFit

12:28