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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/13/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
CF4/13/22
Full Week Programming
This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week :)
Monday: Back Rack Lunges
Tuesday: Push Press
Wednesday: Long Form Cardio :)
Thursday: Power Clean & Front Squat
Friday: Bench Press
Metcon (6 Rounds for time)
5min to complete each section
5 Rounds of
6/5 Cal Bike
6 KB Swings American 53/35
5 Rounds of
6/5 Cal Row
6 T2B
4 Rounds of
8/6 Cal Bike
8 KB Swings American 53/35
4 Rounds of
8/6 Cal Row
8 Toes to Bar
3 Rounds of
10/8 Cal Bike
10 KB Swings American
3 Rounds of
10/8 Cal Row
10 Toes to Bar
Scale to AbWheels
Extra Credit
400m Briefcase Carry 70/53
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
20:16
2
Warren
Schwikert
CrossFit: 12:00 PM
20:20
Female Clients
1
Julia
Gongora
CrossFit: 12:00 PM
19:41
2
Mariela
Ramos
CrossFit: 6:00 AM
24:14
3
Alexandria
H
CrossFit: 9:00 AM
27:02
4
Devora
Langley
CrossFit: 12:00 PM
24:08
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