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Components
Donny
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Hero Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Hero Wednesday
Donny (Time)
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2022
Male Clients
1
Aaron
McNew
Strength & Conditioning: ...
9:19
2
Morgan
Morgan
Strength & Conditioning: ...
12:37
3
Clayton
Johnson
Strength & Conditioning: ...
20:00
70 kg burpees rx
4
Jonathon
Schroeder
Strength & Conditioning: ...
23:15
70kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
18:05
70kg deadlifts
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