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Components
Power Clean
Clean Grip Deadlift
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 4/13/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
CF - 4/13/22
A:
AMRAP 4
5 DB DL
5 DB front squats
5 DB Power cleans
:30 bike
B: Power Clean (power clean + hang squat clean 4x2+1 @ 74-78% PC)
C: Clean Grip Deadlift (4x4 @75-78%; reset e/ rep)
D: Metcon (AMRAP - Rounds and Reps)
GPP
20 min amrap
8 bj step down 24/20
24 squats
16 ttb
50’ bw lunge
Competitor
20 min amrap
8 bj step down 30/24
12 pistols total
16 ttb
50’ DB lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2022
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
4 x 3 @ 225 lbs
2
_Stuart
Chandler
11:30 AM CrossFit
4 x 3 @ 205 lbs
2
Brady
Killion
11:30 AM CrossFit
4 x 3 @ 205 lbs
2
Justin
Schot
11:30 AM CrossFit
4 x 3 @ 205 lbs
2
Matt
Blackburn
5:00 AM CrossFit
4 x 3 @ 205 lbs
Failed hang squat at 225
2
Preston
Dial
6:00 AM CrossFit
4 x 3 @ 205 lbs
2
Rob
Hill
5:00 AM CrossFit
4 x 3 @ 205 lbs
2
Tanner
Yancy
6:00 PM CrossFit
4 x 3 @ 205 lbs
185; 195; 205
3
Chris
Williams
5:00 AM CrossFit
4 x 3 @ 185 lbs
4
David
Kan
6:00 PM CrossFit
4 x 3 @ 155 lbs
Female Clients
1
Martha
Quigley
5:00 AM CrossFit
4 x 3 @ 160 lbs
155x2 160x2
2
Ellen
Mullins
5:00 PM CrossFit
4 x 3 @ 135 lbs
2
jessica
white
5:00 PM CrossFit
4 x 3 @ 135 lbs
3
Colette
SavageJones
5:00 AM CrossFit
4 x 3 @ 130 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
4 x 3 @ 125 lbs
4
Melanie
Velazquez
6:00 AM CrossFit
4 x 3 @ 125 lbs
5
Becca
Esborg
6:00 PM CrossFit
4 x 3 @ 115 lbs
6
Private
6:00 PM CrossFit
4 x 3 @ 105 lbs
6
Kristen
Kerby Graves
6:00 AM CrossFit
4 x 3 @ 105 lbs
7
Viviana
Gutierrez
11:30 AM CrossFit
4 x 3 @ 100 lbs
8
Private
6:00 PM CrossFit
4 x 3 @ 85 lbs
9
Catherine
Yancy
6:00 PM CrossFit
4 x 3 @ 65 lbs
9
Shannon
Lyczkowski
6:00 PM CrossFit
4 x 3 @ 65 lbs
10
Nicole
Rieman
6:00 AM CrossFit
4 x 3 @ 60 lbs
45-55-60x4
11
Melinda
Henderson
6:00 AM CrossFit
4 x 3 @ 55 lbs
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