Show Workout in Full Screen
Auto Scroll Page
Components
"Barbara"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
04/13/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
04/13/2022
“The grass isn’t greener on the other side. The grass is greener where you water it.” What if someone told you that everything you need to succeed in your goals is right in front of you? It might be hard for us to believe them. But why? Comparison is often the reason. We look to someone who has already reached their success, and we convince ourselves that what we have just isn’t enough. It can cut us at the knees, as we now run the risk of never even trying with what we are, and where we are, today.. Roadblocked, by our own comparisons. But what if someone tells you the same thing, and you don’t have the opportunity to compare? That it's a new endeavor the world has never seen? The illusion of the “greener grass” is nothing but a trap. There’s only delay and cancellation as results. It’s a distraction from the single resource that truly matters: hard work. The world-class set of golf clubs doesn’t teach a proper swing. Practice does.
"Barbara" (Time)
"Barbara"
5 Rounds For Time:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 Minutes Between Rounds.
- Last time we did this workout was 9.2.2017.
- With this being a benchmark workout, we need to hold ourselves to high standards. Every movement should be performed with with range of motion. Record your workout and see how you did!
- Pull-Ups & Push-Ups: Performed in sets of 5 or more.
- Score: Total time including rest.
- Break up the pull-ups and push-ups from the start as these will likely be the places we will lose the most time on in the later rounds.
- Find a steady pace on the sit-ups and air squats where you'll never need to stop or slow down.
Prep
2 Pull-Ups
3 Push-Ups
4 Sit-Ups
5 Air Squats
Modifications
PULL-UPS
- Reduce Reps
- Banded
- Strict
- Ring Rows
- Alternating Double Dumbbell Plank Rows
PUSH-UPS
- Reduce Reps
- Elevate Hands
ABMAT SIT-UPS
- Reduce Reps
AIR SQUATS
- Reduce Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2022
Male Clients
1
Darren
Reed
4:45 PM CrossFit
38:52
2
3
Pete
4:45 PM CrossFit
39:20
3
Alex
Kersis
3:30 PM CrossFit
40:22
4
justin
pierce
4:45 PM CrossFit
42:05
5
Adam
Watts
12:15 PM CrossFit
44:17
6
David
Spungin
12:15 PM CrossFit
49:33
7
John
O'Keefe
4:45 PM CrossFit
56:26
8
scott
sabina
4:45 PM CrossFit
31:43
9
Michael
Leonard
4:45 PM CrossFit
37:30
10
Gil
Gomez
4:45 PM CrossFit
41:30
11
Rob
Bush
7:15 AM CrossFit
43:23
aussies, one arm land mines
12
Christian
Solomine
3:30 PM CrossFit
43:35
12
Dan
Lincoln
6:00 AM CrossFit
43:35
13
James
Kenney
7:15 AM CrossFit
43:47
banded, rx push ups
14
Luke
Sabina
4:45 PM CrossFit
46:15
15
Xavi
Gomez
4:45 PM CrossFit
48:20
16
Brody
March
4:45 PM CrossFit
51:59
17
Matt
Versaggi
6:00 PM CrossFit
56:12
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
38:35
2
Trysta
Wedding
8:30 AM Crossfit
38:46
3
Kristi
White
8:30 AM Crossfit
42:16
4
Brooke
Bemis
4:45 PM CrossFit
43:10
5
Katie
Seelhoff
4:45 PM CrossFit
45:30
6
Angie
O'Keefe
6:00 AM CrossFit
59:24
7
Heather
Meyers
8:30 AM Crossfit
37:16
banded, knee push ups, first round all reps, half reps for 4 roun...
8
kathy
long
7:15 AM CrossFit
42:13
Banded, bar push ups
9
Teri
Heines
8:30 AM Crossfit
46:34
banded, rx push ups
10
Joanie
Henson
12:15 PM CrossFit
47:25
Banded pull up, Rx push ups, sit ups, air squats
11
Zoe
Bergner
8:30 AM Crossfit
47:49
some RX, banded and knee push ups
12
Lauren
Connor
6:00 PM CrossFit
48:48
13
Sarah
Willoughby
4:45 PM CrossFit
50:40
14
Beata
Wyatt
12:15 PM CrossFit
51:53
banded pull ups, rx push ups, sit ups, air squats
Loading...
Powered By Wodify