Whiteboard: 
Wednesday, April 13, 2022
Male Clients
1
Darren
Reed
4:45 PM CrossFit
38:52
2
3
Pete
4:45 PM CrossFit
39:20
3
Alex
Kersis
3:30 PM CrossFit
40:22
4
justin
pierce
4:45 PM CrossFit
42:05
5
Adam
Watts
12:15 PM CrossFit
44:17
6
David
Spungin
12:15 PM CrossFit
49:33
7
John
O'Keefe
4:45 PM CrossFit
56:26
8
scott
sabina
4:45 PM CrossFit
31:43
9
Michael
Leonard
4:45 PM CrossFit
37:30
10
Gil
Gomez
4:45 PM CrossFit
41:30
11
Rob
Bush
7:15 AM CrossFit
43:23
aussies, one arm land mines
12
Christian
Solomine
3:30 PM CrossFit
43:35
12
Dan
Lincoln
6:00 AM CrossFit
43:35
13
James
Kenney
7:15 AM CrossFit
43:47
banded, rx push ups
14
Luke
Sabina
4:45 PM CrossFit
46:15
15
Xavi
Gomez
4:45 PM CrossFit
48:20
16
Brody
March
4:45 PM CrossFit
51:59
17
Matt
Versaggi
6:00 PM CrossFit
56:12
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
38:35
2
Trysta
Wedding
8:30 AM Crossfit
38:46
3
Kristi
White
8:30 AM Crossfit
42:16
4
Brooke
Bemis
4:45 PM CrossFit
43:10
5
Katie
Seelhoff
4:45 PM CrossFit
45:30
6
Angie
O'Keefe
6:00 AM CrossFit
59:24
7
Heather
Meyers
8:30 AM Crossfit
37:16
banded, knee push ups, first round all reps, half reps for 4 roun...
8
kathy
long
7:15 AM CrossFit
42:13
Banded, bar push ups
9
Teri
Heines
8:30 AM Crossfit
46:34
banded, rx push ups
10
Joanie
Henson
12:15 PM CrossFit
47:25
Banded pull up, Rx push ups, sit ups, air squats
11
Zoe
Bergner
8:30 AM Crossfit
47:49
some RX, banded and knee push ups
12
Lauren
Connor
6:00 PM CrossFit
48:48
13
Sarah
Willoughby
4:45 PM CrossFit
50:40
14
Beata
Wyatt
12:15 PM CrossFit
51:53
banded pull ups, rx push ups, sit ups, air squats
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