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Components
Hang Power Snatch
Hang Snatch
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Snatch bottom - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Snatch bottom
Weightlifting
EMOMx15
1-5: Hang Power Snatch (Triples)
Hang Power Snatch
6-10: Hang Snatch (Doubles )
Hang Snatch
11-15: Snatch (Singles )
Snatch
WOD
Metcon (Time)
9-15-21
OHS 100/70
T2R, GHD, or T2B
Calories bike or row
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video library
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Whiteboard:
Wednesday, April 13, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 3 @ 145 lbs
emom
2
Brandon
Beefcake
4 PM open gym
1 x 3 @ 135 lbs
2
Ricky
Pratt
4 PM open gym
1 x 3 @ 135 lbs
3
Black
Steve
4 PM open gym
1 x 3 @ 125 lbs
3
Jerry
Fairchild
5PM WOD
1 x 3 @ 125 lbs
4
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 121.28 lbs
5
Charlie
Krueger
5PM WOD
1 x 3 @ 105 lbs
6
Alex
Trauth
4 PM open gym
1 x 3 @ 95 lbs
6
Danny
Headski
5PM WOD
1 x 3 @ 95 lbs
6
Nick
Almaguer
Homebody/Not in class
1 x 3 @ 95 lbs
HPC
6
Stephen
Hong
5PM WOD
1 x 3 @ 95 lbs
7
Tori
Stickels
4 PM open gym
1 x 3 @ 85 lbs
8
Corinne
Howe
5PM WOD
1 x 3 @ 75 lbs
8
Kelsey
Almaguer
Homebody/Not in class
1 x 3 @ 75 lbs
8
nick
davis
4 PM open gym
1 x 3 @ 75 lbs
8
Stephen
Dooley
4 PM open gym
1 x 3 @ 75 lbs
9
Stacey
Ice
4 PM open gym
5 x 3 @ 55 lbs
9
Hailey
Mallendick
12PM WOD
1 x 3 @ 55 lbs
9
Holly
McFadden
12PM WOD
1 x 3 @ 55 lbs
9
Jennifer
Straka
5PM WOD
1 x 3 @ 55 lbs
9
Nicole
Dailey
12PM WOD
1 x 3 @ 55 lbs
9
Shannon
Northrup
5PM WOD
1 x 3 @ 55 lbs
10
Delaney
Krueger
6 AM WOD
1 x 3 @ 45 lbs
11
Dana
Best
5PM WOD
1 x 5 @ 40 lbs
11
dejah
griffith
12PM WOD
1 x 3 @ 40 lbs
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