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Components
RainMaker
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB CrossFit 041322
RainMaker (AMRAP - Reps)
21min EMOM
•max cal Bike
•max Russian KBS 32/24
•max Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
810 Reps
2
bryant
wright
6:00 AM
766 Reps
3
Oliver
Marroquin
6:00 AM
600 Reps
4
Bryan
Duran
6:00 AM
544 Reps
5
Diego
Sepulveda
6:00 AM
536 Reps
ZEUS
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
284 Reps
7
Hamid
Haqq
6:00 AM
280 Reps
8
Juan
Pedro Del ...
4:00 PM
382 Reps
24 Kg KB ans row instead of 2U. Knee was hurt yesterday
Female Clients
1
Chantalle
Ternes
6:00 AM
286 Reps
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