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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4.13.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
4.13.2022
Warm-up
3 sets:
Run 200 m
10 band or pvc pass-throughs
10 band or pvc around-the-worlds (5/side)
10 shoulder taps
10 hollow rocks
Warm-Up
Progression/Scaling/Set-up
For HSPU and Ring Dips
Metcon
Metcon (Time)
For time:
15-12-9:
Strict handstand push-ups
*Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
*Complete 21 sit-ups after each set.
15-12-9:
Push-ups
*Complete 21 sit-ups after each set.
Intermediate:
9-6-3 on HSPU
Beginner:
*DB Strict Press, Box Dips & 15 Situps*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2022
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
10:57
2
Eric
Wrona
6:00 am CrossFit
13:26
unbroken except set of 9 rdips
3
Dontae
Smiley
7:00 am CrossFit
14:48
4
Eric
Leininger
5:00 am CrossFit
18:19
5
Nir
Nehory
7:00 am CrossFit
18:23
6
Private
5:00 am CrossFit
21:33
7
Eric
Micek
5:00 pm CrossFit
22:39
barely
8
Daz
Williams
6:00 am CrossFit
14:37
9-6-3 strict sit ups : )
9
Nick
Cortes
5:00 pm CrossFit
14:46
9-6-3 all strict
10
Yanir
Snir
8:00 PM CrossFit
15:00
Strict Dumbbell presses instead of handstand push-ups, box dips i...
11
Ronen
Nagar
6:00 pm CrossFit
16:25
DB Strict Press
12
Joseph
Pina
6:00 pm CrossFit
17:34
9,6,3 DB strict press ( f'ed up shoulder) 9,6,3 strict ring dips ...
13
Sudheer
Reddy
5:00 pm CrossFit
17:49
muscle cramps left arm , pike pushups, banded ring dips
14
Iddo
Katz
8:00 PM CrossFit
18:09
15
Ido
Nagar
8:00 PM CrossFit
18:13
16
Noel
Janacek
7:00 am CrossFit
18:31
partial WW, green band rings, RX rest :)
17
Jeff
Bielman
CrossFit 7:00 PM
18:45
push ups 10-3-3, dips 12-6-6, strict press 15-19 12 lbs
18
Daniel
Russell
5:00 pm CrossFit
18:53
Hspu w/ 15lb plate and abmat. Ring dips w/ black band.
19
Angel
Lecuona
7:00 am CrossFit
20:00
Box PU and Box Dip, missing last PU and Sit Up round of 9/21
19
Doug
McGraw
7:00 am CrossFit
20:00
box for ring dips - 10 pushups
20
Taylor
Smith
5:00 am CrossFit
22:22
15-12-9 strict box HSPUs 9-6-3 strict ring dips 15-12-9 push ups
Female Clients
1
Gina
Flores
8:00 PM CrossFit
12:28
2
Shannon
Poulston
6:00 pm CrossFit
14:04
DB Press, Box Dips, Knee Pushs. Bicep
3
Morgan
Littauer
5:00 pm CrossFit
14:28
headache so seated push press #20, green band dips, 2 ab mat push...
4
Kelsea
Johnson
5:00 pm CrossFit
16:32
Box dips, handstand push-up w/ 45lb plate + 2 ab mats
5
Stephanie
Carenza
5:00 am CrossFit
17:01
2 ab mat HSPU, box dips
6
Luz
Perez
12:00 PM CrossFit
17:03
7
Luz
Retana
CrossFit 7:00 PM
17:40
Box dips
8
Private
5:00 pm CrossFit
19:25
8
Susan
Jost
5:00 am CrossFit
19:25
on box
9
Natalee
Peak
6:00 pm CrossFit
19:32
Plate+ab mat strict HSPU, black band ring dips. Rx reps.
10
Brittiana
Moya-MacIntyre
5:00 pm CrossFit
19:35
11
Cathy
Landry
12:00 PM CrossFit
19:54
Wall walks, banded rd, kpu
12
Sandra
Ortega
6:00 pm CrossFit
20:54
13
Neelima
Agrawal
5:00 am CrossFit
23:30
box dips
14
LaToya
Banks
5:00 am CrossFit
23:42
15lb shoulder press, box dips, box pu
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