Whiteboard: 
Tuesday, April 13, 2021
Male Clients
1
Derek
Pratten
8:30 AM CrossFit
225 lbs
14:28. Bike erg @ 50 40 30 20 10cals.
1
James
Wall
4:30 PM CrossFit
225 lbs
Was unreasonably heavy. 12:49 metcon
2
Reece
Selby
6:30 PM CrossFit
205 lbs
13:52 time
2
Wesley
Rogers
6:30 PM CrossFit
205 lbs
14:45 row
3
Jason
Rabinowitz
 5:00 AM CrossFit
175 lbs
16:11 AAB cindy
4
Austin
Haarmann
5:30 PM CrossFit
165 lbs
Finished in 17:55 w/rower. 165 squat cleans. Failed at 225
5
William
Striepeck
 5:00 AM CrossFit
155 lbs
2/3 lifts 165
6
Kenneth
Smith
8:30 AM CrossFit
135 lbs
Squat cleaned 145 but failed the hang squat cleans
7
Jack
Berry
6:00 AM CrossFit
225 lbs
PC. 12.28 row 1500+ cal/hr
8
Bruce
Vredenburg
 5:00 AM CrossFit
185 lbs
8
Nick
Trzesniowski
 5:00 AM CrossFit
185 lbs
Squat clean. 8.6.4.2.1 run
8
Stefan
Chamlis
4:30 PM CrossFit
185 lbs
Finished cal row/cindy 15:04
9
Eli
Brewton
6:00 AM CrossFit
135 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
145 lbs
Attempt 155
2
Katie
Vance
 5:00 AM CrossFit
135 lbs
17:32
2
Sam
Quale
 5:00 AM CrossFit
135 lbs
18:48 finished pt1
3
Katie
Brookes
8:30 AM CrossFit
125 lbs
16:30
3
Shayna
Rogers
5:30 PM CrossFit
125 lbs
130 power clean 2 times / bike 19:32
4
Jessie
Pickett
8:30 AM CrossFit
115 lbs
21:08 on part 1 :: bike
5
Marissa
Johnsen
8:30 AM CrossFit
185 lbs
12:16(?)
6
Emalie
Stepan
 5:00 AM CrossFit
135 lbs
7
Amy
Abrams
 5:00 AM CrossFit
115 lbs
20:12 part I
7
Anita
Dean
8:30 AM CrossFit
115 lbs
8
Jessica
Kelly
 5:00 AM CrossFit
95 lbs
CAP, 1 cindy left
9
Lacy
McKinley
4:30 PM CrossFit
135 lbs
18:17, scaled row
10
Emily
Werner
6:30 PM CrossFit
105 lbs
CAP, finished 4 cal of last row Green band PU
10
Rachel
Vrooman
4:30 PM CrossFit
105 lbs
19:24
11
Carmen
Thompson
4:30 PM CrossFit
100 lbs
18:13 Scaled
12
Amanda
Wilson
5:30 PM CrossFit
95 lbs
12
Kimberly
Krohn
8:30 AM CrossFit
95 lbs
AAB 40-30-20-10, DB row, scaled p/u
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