Public Whiteboard

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Components

Push Press

Push Press

Metcon

Settings

Workout

Two dumbbells

Weightlifting

Top: Push Press (Daily 4RM)

Push Press

Drop: Push Press (3x3 across at 95% of top set of 4)

Push Press

WOD

Metcon (Time)

5 RFT, Time cap 15

18 Wallball shots 20/14
15/12 Row or 12/10 bike
12 DDB hang 20H

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 13, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 4 @ 225 lbs

2

Ricky
Pratt

12PM WOD

1 x 4 @ 224 lbs

3

Adam
Motycka

6:15 PM WOD

1 x 4 @ 205 lbs

4

Brandon
Beefcake

12PM WOD

1 x 4 @ 195 lbs

5

Lebanese
Hercules

6:15 PM WOD

1 x 4 @ 185 lbs

5

Stephen
Hong

6:15 PM WOD

1 x 4 @ 185 lbs

6

Kaleb
Figy

5PM WOD

1 x 4 @ 165.38 lbs

7

Halie
Donuts

6:15 PM WOD

1 x 4 @ 165 lbs

8

Katie
Shaffner

6:15 PM WOD

1 x 4 @ 140 lbs

9

Tiffany
Akeman

6:15 PM WOD

1 x 4 @ 137 lbs

10

nick
davis

5PM WOD

1 x 4 @ 135 lbs

11

Danny
Headski

5PM WOD

1 x 4 @ 125 lbs

12

Erin
Konopacke

6:15 PM WOD

1 x 4 @ 120 lbs

13

Nikki
Barbell

12PM WOD

1 x 4 @ 110 lbs

14

Stacey
Ice

Homebody/Not in class

1 x 4 @ 105 lbs

15

Melissa
Bieniek

5PM WOD

1 x 4 @ 102 lbs

maybe a dippy dipy lol

16

Alison
McShane

12PM WOD

1 x 4 @ 100 lbs

17

Karason
Gladney

5PM WOD

1 x 4 @ 95 lbs

18

rosa
sutphin

12PM WOD

1 x 4 @ 90 lbs

19

Kandy
Justice

12PM WOD

1 x 4 @ 85 lbs

20

Christopher
Ice

5PM WOD

1 x 3 @ 230 lbs

20

Mickey
MetCon

12PM WOD

1 x 3 @ 185.22 lbs

1x4@80 kg