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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/07/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
01/07/2021
Workout of the Day
Metcon (Time)
For Time:
Row 1000/800m (800m Run or 60/48 Bike Cals)
50 Devils Press (35s/20s)
20 Double Dumbbell Step-ups (35s/20s, 20/16)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 13, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
10:49
2
Thomas
Morales
CrossFit: 6:00 PM
11:30
Bike
3
Sean
Smith
CrossFit: 4:30 PM
12:00
@home - row
4
Chase
Young
CrossFit: 5:30 AM
12:52
Run
5
Teel
Reeves
CrossFit: 5:30 AM
12:55
20lbs
6
Riley
Alford
CrossFit: 6:00 PM
13:43
Bike
7
Eric
Ritchey
CrossFit: 6:00 PM
14:02
run
8
Kevin
Korinek
CrossFit: 8:30 AM
14:08
9
Cameron
Reeves
CrossFit: 5:30 AM
14:55
Bike (death)
10
Luis
Bazaldua
CrossFit: 6:00 PM
15:43
Run
11
Seth
McClellan
CrossFit: 5:30 AM
16:13
Run
12
kyle
lawles
CrossFit: 5:30 AM
16:40
13
Jason
Brown
Open Gym
17:30
Home
14
Aaron
Forehand
CrossFit: 8:30 AM
14:38
rowed 20s
15
Larry
Yaws
CrossFit: 8:30 AM
14:40
20's run
16
Bill
Johnson
CrossFit: 6:00 PM
16:19
40 Bevil's Presses, 16in
17
Shawn
Rice
CrossFit: 5:30 AM
17:47
16in box
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
12:02
20 in box row 25's
2
Dana
Forehand
CrossFit: 5:30 AM
11:18
3
Aubrey
Mayfield
CrossFit: 4:30 PM
11:40
4
amanda
bowers
CrossFit: 6:00 PM
13:33
Row
5
Melissa
McClellan
CrossFit: 5:30 AM
13:42
6
jesica
rice
CrossFit: 5:30 AM
13:53
7
Kambrey
Blakey
CrossFit: 5:30 AM
14:00
8
Megan
Birkenfeld
CrossFit: 8:30 AM
15:18
run 16inch 20DB
9
rebekah
collins
CrossFit: 4:30 PM
15:50
10
Whitney
Brown
CrossFit: 8:30 AM
19:17
Home
11
Rylee
Garrison
CrossFit: 4:30 PM
13:50
10 lbs
12
Brenda
Crump
CrossFit: 8:30 AM
16:27
20in box 10lb db row
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