Monday Warm-up:

60-Jumping Jacks
50-AirSquats
40- Lunges Alternating sides
30- Side Lunges
20- Sit-ups
10- Push-ups

Stretch

10-20-30-40-50
DB Snatch
Air Squats

15-15-12-12-9-9-
Box Step Overs
DB Thrusters

10 rounds 40/20
Dumbbell Hamstring Curls
Max Flutter Kick