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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 27 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 27
Metcon (Time)
Chipper (w/ Penalties)
100 Floor Press
75 Goblet Squat
50 Hollow Rock
25 Burpee Step-Up
*** 30 Double-Under / Jumping Jack every break & movement completion ***
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 13, 2020
Male Clients
Female Clients
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