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Support Your Local Bo ...
Support Your Local Bo ...
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 22 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Quarantine Day 22
Support Your Local Box Workout 2 (Time)
For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Time cap: 15 minutes
Singles are not a scaled option for this workout.
Support Your Local Box Workout 2 Scaled (Time)
For time:
50 Jumping Jacks
15 Burpees
35 Jumping Jacks
12 Burpees
20 Jumping Jacks
9 Burpees
Time cap: 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 13, 2020
Male Clients
1
Robert
Sluder
CrossFit: 9:00 AM
5:17
2
Robert
Plank
CrossFit: 6:00 PM
6:23
3
Cody
Simpson
CrossFit: 9:00 AM
15:00
164
Female Clients
1
Devan
Peek
CrossFit: 6:00 PM
6:36
2
Alex
Newby
CrossFit: 6:00 PM
7:16
3
Ashley
Simpson
CrossFit: 6:00 PM
8:14
Niki 8:13 RX
4
Lauren
Baker
CrossFit: 6:00 PM
9:50
5
Margaret
Lamb
CrossFit: 6:00 PM
3:47
Jumping jacks
6
Danielle
Hogue
CrossFit: 6:00 PM
0:00
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