For total reps With a partner:

8 minutes at each station, 2 minutes rest between stations

Station 1

- Partner 1 Assault bike 15/10 calories
- Partner 2 Max dumbell Burpee box step ups  (20" for all, 35/20#)

Station 2

- Partner 1 Row 15/10 calories
- Partner 2 max slam balls 25/15#

Station 3

- Partner 1 farmers carry 100m 50/35#
 - Partner 2 max air squat + plate hops 25# plate

**score is your total reps of the second movement. Switch when partner 1 finishes their prescribed work.