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Components
Metcon
Snatch Complex JCW
Squat Snatch
Snatch Pull
Climbing Amanda
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1855 - CrossFit Salzburg
Class
(All)
BOOT CAMP
ON RAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MOD 1855
BOOT CAMP
Metcon (AMRAP - Rounds)
T.B.A.
Weightlifting
Start 7:30 am
Warmed up and ready
1: Snatch Complex JCW
1 Snatch Pull
1 Hang Power Snatch
1 Squat Snatch
EMOM10 up to 75% (start at 30%)
Then E2MOM x 5 for weight!
2: Squat Snatch (10 x 1)
Squat Snatch
Every 90 sec.
Go heavy
3: Snatch Pull (5 x 3 )
Snatch Pull
Dead stop at the floor!
115-125%
Every 90 sec.
4: Climbing Amanda (Time)
9 - 7 - 5
- Squat Snatch (135/95)
3 - 2 - 1
- Rope Climbs
Rx+: Legless Rope Climbs
TC: 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 13, April 2019
Male Clients
1
Niki
Selner
BOOT CAMP
30 Rounds
2
Andreas
Diwald
BOOT CAMP
30 Rounds
4/8/12
2
Philipp
Sporer
BOOT CAMP
30 Rounds
5/8/15
2
Raimund
Weichenberger
BOOT CAMP
30 Rounds
3-6-9
2
Robert
Strohmaier
BOOT CAMP
30 Rounds
3-6-9
2
Wolfgang
Peischl
BOOT CAMP
30 Rounds
3 / 6 / 9
3
Felix
Riffelsberger
BOOT CAMP
21 Rounds
4-8-12 (strict pull ups) first fail at 21
4
Andreas
Myrberg
BOOT CAMP
17 Rounds
4-8-12
Female Clients
1
Nina
Budija
BOOT CAMP
25 Rounds
2
Irmgard
Reiter
BOOT CAMP
29 Rounds
3cal ski erg/6 PU/9 Air squ
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