Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190413 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
190413
Class at 7:30 am
Metcon (Time)
Team wod of 4 partners
For Time:
4 rounds each partner:
20/15 calorie row splits
then:
400 back squats 95/65
*One partner must be in a wall sit position while 3 partners share reps with only one working at a time on back squats.
*No pasing the barbell
*30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Male Clients
Female Clients
1
Melanie
Campbell
Saturday 7:30am WOD
31:50
We strategized a nice leisurely walk to the bar for squats 🤪
2
Maria
Gonzales
Saturday 7:30am WOD
27:52
3
Yesenia
Leavitt
Saturday 7:30am WOD
31:50
55#
Loading...
Powered By Wodify