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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Thank you partner - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thank you partner
Metcon (Time)
Working simultaneously, accumulate:
2 mile bike
300 double unders
Once completed, with one athlete working at a time:
40 snatches 75/55
35 synchronized sit ups
30 clean and jerks 95/65
25 synchronized Burpees
20 squat clean thruster 115/80
15 synchronized front rack lunges
10 bar muscle ups or Burpee pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Saturday Partner WOD
16:33
w/ tyson, muscle ups!
1
Tyson
Stoll
Saturday Partner WOD
16:33
w/ Katie fitnessss
2
Mickey
MetCon
Saturday Partner WOD
21:56
W/ Shawn
3
Christopher
Ice
Saturday Partner WOD
24:58
3
Stacey
Ice
Saturday Partner WOD
24:58
4
shawn
kothe
Saturday Partner WOD
21:56
W/ Mickey....still rocking single unders
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