Whiteboard: 
Saturday, April 13, 2019
Male Clients
1
Jake
White
9:30am CrossFit
35:35
With Emily G
2
Fabricio
🦍
9:30am CrossFit
39:25
solo vest partner
3
Brian
Kent
10:30am CrossFit
40:15
25lb vst, half of reps
4
Ryan
Figuerado
9:30am CrossFit
51:03
solo no vest
5
Davey
Melzer
9:30am CrossFit
57:04
solo and teddy your weight vests are back in your locker all lock...
6
AJ!
Isabelo
9:30am CrossFit
59:19
solo w/ vest like an idiot
7
Izick
Espinoza
9:30am CrossFit
1:01:04
8
Nate
Cobb
9:30am CrossFit
38:47
W/ alissa
9
Bill
Curci
9:30am CrossFit
38:50
no vest
10
Jaimeson
Pollen
10:30am CrossFit
42:48
11
Private
 
9:30am CrossFit
43:05
Female Clients
1
Emily
Gruber
9:30am CrossFit
35:35
w/jake
2
ashley
green
9:30am CrossFit
43:05
With vest
3
Heather
Spears
10:30am CrossFit
50:22
Vest~strong friend Christine
4
Alissa
Cobb
9:30am CrossFit
38:47
with nate
5
Beth
Gray
10:30am CrossFit
39:45
by self -elevated PU/banded PU/row sub 4 runs 1/2 reps-1min rest ...
6
Kait
Pollen
10:30am CrossFit
42:48
biked run, push ups elevated
7
Wifey
(aka Chris ...
10:30am CrossFit
50:22
1/2 strict pull-up, Heather (beast mode)
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