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Components
Alfredo
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041319 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 041319
Alfredo (Time)
Alfredo"
Teams of 2
50 Power Cleans 155/105
50 Pull ups
500m Row
50 DeadLifts 185/115
50 dips
50 cal Bike
50 Power Cleans 155/105
50 Pull ups
500m Row
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Whiteboard:
Saturday, April 13, 2019
Male Clients
Female Clients
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