Whiteboard: 
Saturday, April 13, 2019
Male Clients
1
Ken
Nyczaj
9:00 AM CrossFit
20:37
2
Hazen
Arnold
9:00 AM CrossFit
22:59
40#dbpress, front squat
3
anthony
palmisano
9:00 AM CrossFit
23:38
95# rd 1 95/75 rd 2
4
Wes
Stinchcomb
9:00 AM CrossFit
25:57
5
Harry
Stein
9:00 AM CrossFit
30:17
50#rt db,135 DL/FS
6
ALAN
MORAN
9:00 AM CrossFit
31:41
HSPU attempts, RX deadlift, 9lb overhead squat
Female Clients
1
Alicia
Higginbotham
9:00 AM CrossFit
24:20
2
Clelia
Stevens
9:00 AM CrossFit
18:31
95#DL 55# OH squat 20# seated hspu
3
CAITLIN
WOLF
9:00 AM CrossFit
19:19
55#; 25 & 15 db press
4
Megan
Gott
9:00 AM CrossFit
22:11
45lb dead lift, 15lb ohs, 10lbs each hspu
5
Jessica
Davis
9:00 AM CrossFit
24:25
25 lb seated db press 55lb OHS
6
Joanne
(Joe) Hill ...
9:00 AM CrossFit
24:58
6HSPU & 20lb SDB, 65lb DL 45lb OH Sqts
7
Julie
Mychalus
9:00 AM CrossFit
26:17
75# DL & front squats
8
Jill
Fisher
9:00 AM CrossFit
26:19
18# db, 45#, step ups
9
Catherine
Spencer
9:00 AM CrossFit
30:04
18# seated press; #45
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