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Workout

04/13/2019

Metcon (Time)

In Partners for Time:

60 Calorie Row
50 Burpees to Plate (45/25)
60 Single DB Lunge (50/35) (RX+ is Overhead)
50 Knee Raises (RX+ is Toes to Bar)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 13, 2019

Male Clients

1

Zach
Reeves

Community WOD

8:36

ashley-OHlunge, TTB-- 8 TTB at 7min

2

Chase
Young

Community WOD

9:31

nick T2B, over head lung

2

Nick
Davidson

Community WOD

9:31

chase T2B, over head lung

3

Seth
McClellan

Community WOD

11:20

jorge, T2B

4

Kyle
McGavock

Community WOD

12:42

lucas

5

Jeremy
Nix

Community WOD

14:30

madison, T2B

6

Jorge
Rojas

Community WOD

11:20

seeth

7

Tim
McHugh

Community WOD

11:23

melissa, riley

8

Jason
May

Community WOD

9:59

tracy toes to wall for burpees

Female Clients

1

Ashley
Reeves

Community WOD

8:36

OHlunge, TTB, zach- 8 TTB at 7min

2

Tracy
May

Community WOD

9:59

jason

3

Madison
Garcia

Community WOD

14:30

jeremy, T2B

4

Melissa
McClellan

Community WOD

11:23

tim, riley