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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
4.13.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
4.13.19
Coaches Choice
Metcon (Time)
Tabata Stations(3-4 people per station, rotating)
KB Step ups
Burpees
T2B
Row/Bike
Partner Metcon
2RFT(25min)
40 Wallballs
50 Wallball Squats
60 Wallball Cleans
70 Wallball Situps
800m Run W/Wallball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Male Clients
Female Clients
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