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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, April 13 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Weightlifting: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, April 13
Yoga canceled this week, will resume next week. CrossFit 9am Weightlifting 10am
Warm-up
Run/Row 800m
40m Walking Lunges
50 Ab Mat Sit-ups
10 OH Squats w/Barbell
20 Banded "W" Pull-aparts
Metcon (AMRAP - Rounds and Reps)
Partner AMRAP 20 Minutes
Partner A- Max Distance Overhead Walking Lunge w/barbell (95/65) 10m increments.
Partner B
8 Toes To Bar
8 Knees to Elbows
8 Handstand Push-ups
The partner doing OH Walking lunges does not need to stop at 10m. They can lunge for 40m (or more) if they want, so long as it is unbroken.
Partner B cannot work unless the barbell is overhead of Partner A
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Male Clients
1
Coach
Jake
9:00 AM CrossFit
8 + 0
Female Clients
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