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Workout

Get Up Turkey...

WOD

Metcon (Time)

Rx+
10 Alt. DB Step-ups (50/35 lb.)
10 DB Plank Rows
AMRAP 10 min.

Then, straight into 20 Alt. TGU with KB(24/16kg)

Box: 20 in.

Rx
10 Alt. DB Step-ups (35/20 lb.)
10 DB Rows in Plank
AMRAP 10 min.

Then, straight into 20 Alt. TGU with KB(16/12kg.)

Box: 20 in.

Fitness
10 Alt. DB Step-ups
10 DB Rows in Plank
AMRAP 10 min.

Then, straight into 15 Alt. TGU with DB.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 13, 2019

Male Clients

1

Chris
“Old Man” ...

9am CrossFit All Levels

4:17

10+12

2

Del
Tutt

9am CrossFit All Levels

4:38

6+6

3

Brock
Johnson

9am CrossFit All Levels

5:05

10+11

4

Michael
Mowry

9am CrossFit All Levels

5:23

7+1 rounds

5

Rodrigo
delaRosa

9am CrossFit All Levels

7:13

20lb db, 12kg kb

6

Francisco
Garcia

9am CrossFit All Levels

15:45

Did Christine - 500row, 10 205 DL, 21 box jump

Female Clients

1

Kendra
Lowry

9am CrossFit All Levels

4:22

2

Maricela
de la Rosa

9am CrossFit All Levels

8:17

6 rounds

3

Catalina
Johnson

9am CrossFit All Levels

5:10

8+5