Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

180413

Sign up for the "Navy Seal" clinic on Saturday from 830-1030am

Metcon (No Measure)

E2M for 3 rounds
3x10 each partner assisted glute ham raises

Metcon (AMRAP - Reps)

15 minute amrap
50 single leg kb dead lifts 53/35lbs R25/L25
15 toes to bar
50 front rack lunges 95/65
15 toes to bar
50 over head lunges 95/65
15 toes to bar
50 kb swings 53/35lbs
15 toes to bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 13, 2018

Male Clients

1

Shane
Clay

4:30 PM WOD

305 Reps

2

Josh
Langston

9:30 AM WOD

162 Reps

3

Kody
Wilson

6:00 AM WOD

159 Reps

4

Dave
Howard

5:00 AM WOD

156 Reps

5

Clark
Harrison

9:30 AM WOD

250 Reps

6

Mason
Watts

5:00 AM WOD

220 Reps

70 pound KB

Female Clients

1

Jessica
Langston

4:30 PM WOD

300 Reps

2

Kaelee
Clifford

9:30 AM WOD

214 Reps

44# kb, no more 35# available

3

Julie
Winder

9:30 AM WOD

196 Reps

Finished on 1 KB swing

4

Shelly
Howard

5:00 AM WOD

176 Reps

Whose idea was this WOD? Horrible!

5

Charo
Shamo

9:30 AM WOD

235 Reps