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Components
Push Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Oklahoma Girl - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
Oklahoma Girl
Weightlifting
Push Press (3 x 5 - 31x2 - Building )
Push Press
Metcon
Metcon (Time)
21-15-9
Deadlift
BJO
RX+: 315/205 - 30/24''
RX: 225/155 - 24/20''
SC: 165/115 - 20/20''
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 13, 2018
Male Clients
1
Private
6:00 PM CrossFit
1 x 5 @ 160 lbs
2
Gabriel
Ramos
6:00 PM CrossFit
1 x 5 @ 145 lbs
3
delonne
Johnson
5:00 PM CrossFit
1 x 5 @ 135 lbs
3
eric
poole
5:00 PM CrossFit
1 x 5 @ 135 lbs
3
Jose
Flores
5:00 PM CrossFit
1 x 5 @ 135 lbs
3
Kenneth
Cavazos
6:00 PM CrossFit
1 x 5 @ 135 lbs
4
Chad
Beggs
6:00 PM CrossFit
1 x 5 @ 130 lbs
5
mario
palacios
4:00 PM CrossFit
1 x 5 @ 125 lbs
5
Matthew
Daniels
4:00 PM CrossFit
1 x 5 @ 125 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 5 @ 115 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 5 @ 115 lbs
6
Brett
Martin
6:00 PM CrossFit
1 x 5 @ 115 lbs
6
Derick
Elrod
6:00 PM CrossFit
1 x 5 @ 115 lbs
6
Max
Longoria
5:00 PM CrossFit
1 x 5 @ 115 lbs
6
Seneca
Rinehart
5:00 AM CrossFit
1 x 5 @ 115 lbs
7
Robert
Wells
5:00 AM CrossFit
1 x 5 @ 100 lbs
8
Private
6:00 AM CrossFit
1 x 5 @ 85 lbs
9
jacob
verdin
6:00 PM CrossFit
1 x 5 @ 0 lbs
fs, 135#
Female Clients
1
Karen
Tallant
4:00 PM CrossFit
1 x 5 @ 115 lbs
2
Brandy
Le
4:00 PM CrossFit
1 x 5 @ 105 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
1 x 5 @ 105 lbs
2
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 5 @ 105 lbs
3
Courtney
Seiter
9:00 AM CrossFit
1 x 5 @ 85 lbs
3
Maria
Clara Rios
9:00 AM CrossFit
1 x 5 @ 85 lbs
4
Jamie
Sutton
5:00 PM CrossFit
1 x 5 @ 75 lbs
5
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 70 lbs
6
Cristina
Duncan
6:00 PM CrossFit
1 x 5 @ 65 lbs
6
Eva
Martinez
5:00 PM CrossFit
1 x 5 @ 65 lbs
6
Isabel
Lewis
6:00 PM CrossFit
1 x 5 @ 65 lbs
6
Jen
Rapp
5:00 PM CrossFit
1 x 5 @ 65 lbs
7
Linda
Burns
6:00 AM CrossFit
1 x 5 @ 60 lbs
8
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 5 @ 55 lbs
9
Andrea
Hicks
9:00 AM CrossFit
1 x 5 @ 50 lbs
10
Alexis
Riggle
5:00 AM CrossFit
1 x 5 @ 45 lbs
10
Barbara
Barillas
5:00 AM CrossFit
1 x 5 @ 45 lbs
10
Christy
Rios
5:00 AM CrossFit
1 x 5 @ 45 lbs
10
Ericka
Morales
5:00 AM CrossFit
1 x 5 @ 45 lbs
11
Sharon
Flippo
9:00 AM CrossFit
1 x 5 @ 20 lbs
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