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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
4/13/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
4/13/2018
Metcon (Time)
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
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Whiteboard:
Friday, April 13, 2018
Male Clients
1
Fernando
Molina
9:30 AM CrossFit
13:30
2
David
Perea
7:00 AM CrossFit
10:47
95 lbs.
3
Michael
summerlin
7:00 AM CrossFit
11:53
155#, step up burpees
4
Randy
Castillo
4:00 PM CrossFit
12:34
185#
5
Joseph
Ogden
4:00 PM CrossFit
13:53
185# DL
6
Marco
Boesch
9:30 AM CrossFit
14:13
185 dl ; 30 burps;
7
Dennis
Nicolaus
4:00 PM CrossFit
15:02
75# DL
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
11:07
2
Kat
Romero-Lopez
7:00 AM CrossFit
14:13
3
Danielle
Kyriakakos
4:00 PM CrossFit
16:23
4
Sarah
Rivera
9:30 AM CrossFit
12:12
135#
5
Jailene
Escobedo
9:30 AM CrossFit
12:40
50 burpees, 75# dl
6
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
14:20
65#
7
Kimberly
Heath
4:00 PM CrossFit
14:52
75#, plank burpee
8
Jayme
Ogden
4:00 PM CrossFit
15:02
125# DL
9
Shirley
Jojola
5:30 AM CrossFit
15:47
125# dl added 1000mrow -21:36
10
Natalia
Summerlin
7:00 AM CrossFit
17:35
125 dl
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