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Components

Tyler

Red Light / Green Light

Core Complex

Settings

Workout

4/13/2018

Workout of the Day

Pick your Poison

Tyler (Time)

5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)

In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.

To learn more about Tyler click here

Red Light / Green Light (Time)

Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m

Bonus Treat

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Whiteboard:

Friday, April 13, 2018

Male Clients

Chase
Young

4:30PM CrossFit