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170413

Thankful Thursday

Metcon (Time)

Sprint wod
3 rounds for time:
10 dead lifts 185/125
40 double unders
3x1 singles

Metcon (Time)

For time:
3 rounds for time:
10 dead lifts 225/145 RXP 315/205
60 double unders
30 second hand stand hold
3x1 singles

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Whiteboard:

Thursday, April 13, 2017

Male Clients

1

Russell
Cote

4:30 PM WOD

1:57

2

Mason
Watts

6:00 AM WOD

2:16

3

Matt
Clifford

6:00 AM WOD

2:42

4

Josh
Langston

6:00 AM WOD

3:19

4

Ryan
Michler

6:00 AM WOD

3:19

5

Boyd
VanDam

9:30 AM WOD

3:29

6

Freddy
Martinez

9:30 AM WOD

3:39

7

Jim
Clark

6:00 AM WOD

3:48

8

Benjamin
Lee

5:00 AM WOD

5:00

4 something, cant remember...

9

Gordon
Dotson

6:00 AM WOD

4:29

10

Clark
Harrison

4:30 PM WOD

5:35

11

Jonah
Sanders

5:30 PM WOD

11:35

Female Clients

1

Jessica
Langston

6:00 AM WOD

1:57

2

Susannah
Stout

9:30 AM WOD

2:09

3

Casee
Richmond

5:00 AM WOD

2:18

4

Ann
Schelin

5:00 AM WOD

2:28

dumb feet

5

Jaci
Watts

9:30 AM WOD

3:27

Struggled w/ dus today

6

Shelly
Howard

6:00 AM WOD

7:18

7

Tricia
Michler

5:00 AM WOD

3:06

Singles, 125#

8

Syndi
Blackmore

9:30 AM WOD

3:24

9

Andrea
Stratton

5:00 AM WOD

4:25

105# sing.dub

10

Kathryn
Sanders

5:30 PM WOD

6:00

11

Angie
Ellis

9:30 AM WOD

12:50

95lbs, 1/2 du, real HSH but not all seconds