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Components
Diane
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/13/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
04/13/2017
Workout of the Day
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
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Whiteboard:
Thursday, April 13, 2017
Male Clients
1
BoBo
Morrow
5:30AM CrossFit
9:51
2
BoBo
Morrow
5:45PM CrossFit
10:25
3
QUINTON
MUNGIA
5:45PM CrossFit
12:39
4
Joshua
Dye
6:45PM CrossFit
14:32
5
RW
Rice
5:45PM CrossFit
18:07
6
Thomas
Morales
5:30AM CrossFit
20:24
7
phillip
wise
5:45PM CrossFit
3:39
30" box
8
Frank
Garcia
5:45PM CrossFit
4:05
banded HSPU / unbroken 225DL
9
kyle
lawles
5:30AM CrossFit
4:30
185 boxhandstand
10
Arne
van Mourik
5:30AM CrossFit
7:12
155, bands
11
Raul
Gomez
6:45PM CrossFit
10:21
9 7 5 wall walks
12
Andrew
Lehmann
8:30AM CrossFit
10:35
225, purple band hspu
13
Carlos
Aguirre
6:45PM CrossFit
11:05
3 ab mat strict
14
Aaron
Forehand
8:30AM CrossFit
11:58
purple band last 9 hspu 155
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
3:07
PRRRRR
2
amanda
casillo
5:30AM CrossFit
6:03
3
Brooke
Silverthorn
5:45PM CrossFit
9:44
YAAASSSSSS
4
Emily
Nix
6:45PM CrossFit
10:20
5
Jacqui
Morrow
5:45PM CrossFit
16:56
6
Christen
Wise
5:45PM CrossFit
4:35
95
7
Morgan
Motley
5:45PM CrossFit
5:04
105lbs yellow/purple/black
8
McKinley
Herzberger
5:30AM CrossFit
5:06
95 dl, box hspu
9
Dana
Forehand
5:45PM CrossFit
7:32
115# banded hspu
10
jesseca
jackson
8:30AM CrossFit
8:56
box hspu 125
11
Amanda
Ellis
5:30AM CrossFit
10:31
125lb DL
12
Madison
Garcia
5:45PM CrossFit
12:42
125 DL, banded hspu....1 rx hspu :(
13
Colleen
Meredith
8:30AM CrossFit
15:30
yellow and green 155
14
Colleen
Meredith
5:45PM CrossFit
17:57
225lb, shoulder taps
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