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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
Wednesday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (Distance)
6 Rounds
1:30 of running
:30 of walking
Weightlifting
Metcon (Weight)
Complex - 5 climbing weight sets of:
3 Front Squats + 1 Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2016
Male Clients
1
Cory
McCleaf
6:00 PM CrossFit
2800 meters
2
Jose
Aguayo
5:00 PM CrossFit
2750 meters
3
Robert
Herford
6:00 PM CrossFit
2600 meters
4
Casey
Smith
6:00 PM CrossFit
2550 meters
4
Gary
Blount
5:00 PM CrossFit
2550 meters
5
Brandon
Shuck
11:00 AM CrossFit
2500 meters
6
Jason
Cansler
6:00 PM CrossFit
2450 meters
7
Todd
McDaniel
5:00 AM CrossFit
2250 meters
8
Private
5:00 PM CrossFit
2200 meters
9
ryan
manbeck
7:00 PM CrossFit
2150 meters
9
Young
Kim
7:00 PM CrossFit
2150 meters
10
Dan
Carley
5:00 AM CrossFit
2000 meters
11
Chad
Jenkins
5:00 PM CrossFit
2200 meters
12
Alex
Letham
7:00 PM CrossFit
2050 meters
13
Michael
Eannone
7:00 PM CrossFit
2000 meters
14
Private
6:00 PM CrossFit
1650 meters
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
2475 meters
2
Lisa
Hovis
5:00 PM CrossFit
2400 meters
3
Amanda
Strous
6:00 PM CrossFit
2375 meters
4
Brittany
Dirmann
5:00 PM CrossFit
2250 meters
5
Amy
Bullock
5:00 PM CrossFit
2150 meters
6
Esther
Aguayo
5:00 PM CrossFit
2125 meters
7
Jasmine
Nivens
11:00 AM CrossFit
2100 meters
7
Macaira
Herford
6:00 PM CrossFit
2100 meters
painful
8
Carolina
Martinez
5:00 AM CrossFit
1950 meters
9
Corey
Knight
7:00 PM CrossFit
1925 meters
1600 = 9:55
10
Private
5:00 PM CrossFit
2125 meters
11
Laura
Yakamna
6:00 PM CrossFit
1600 meters
12
Rachel
Klahr
6:00 PM CrossFit
1400 meters
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