Whiteboard: 
Wednesday, April 13, 2016
Male Clients
1
kyle
lawles
5:45 AM CrossFit
1 x 80
80,20,20,20,20
2
wesley
pope
5:45 AM CrossFit
1 x 68
3
Kevin
Wong
5:45 PM CrossFit
5 x 46
15, 20, 15, 15
4
Blake
Boyd
5:45 PM CrossFit
5 x 45
5
Sha
Gearn
5:45 AM CrossFit
5 x 20
30, 20, 20, 20, 20
6
David
De Leon Jr.
5:45 PM CrossFit
5 x 5
L-Sit 10-15 sec
6
Zach
Reeves
5:45 PM CrossFit
5 x 5
L-sit from 30in, 3sec
7
Jacob
Young
5:45 PM CrossFit
5 x 1
52, 20...
8
Nicolas
Eizmendi
5:45 AM CrossFit
5 x 55
9
Keith
Phillips
8:30AM CrossFit
1 x 50
30, 14, 18, 18
Female Clients
1
Breanna
Spicer
8:30AM CrossFit
0 x 81
Did 20-25 secs on the rest .. Ouch
2
Meg
Brown
5:45 AM CrossFit
1 x 46
20,18,15,20
3
Sarah
Arora
5:45 AM CrossFit
1 x 41
41, 16, 20, 15, 14
4
Emily
Cassady
5:45 PM CrossFit
3 x 30
2 others at 20 sec
4
NATALIE
LAWLES
5:45 PM CrossFit
3 x 30
1 at 15 1 at 20
5
Brooke
Silverthorn
6:45PM CrossFit
1 x 20
6
Jacqui
Morrow
5:45 PM CrossFit
5 x 15
15,14,10,9,6
7
Ashley
Reeves
6:45PM CrossFit
5 x 0
Lsit: 14sec, 10, 12, 12
8
Tracy
May
8:30AM CrossFit
5 x 32
9
Sydney
Berg
5:45 PM CrossFit
2 x 30
Purple band 1 at 25 1 at 17 1 at 4
10
Erin
Taylor
8:30AM CrossFit
5 x 28
black band
11
Christen
Wise
5:45 AM CrossFit
1 x 25
11
Helen
Harrell
5:45 AM CrossFit
1 x 25
20,20, 25, 15, 20
12
jessica
Sattler
8:30AM CrossFit
5 x 15
13
Kim
STROH
8:30AM CrossFit
5 x 9
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