:40 ON :20 OFF - 2x5 (AMRAPS) ---------------------(1)--------------------Int 1.) SPRINT RowInt 2.) EZ Row---------------------(2)--------------------Int 1.) Dead Bug (Legs Only)Int 2.) Stationary Dual KB Death March---------------------(3)--------------------int 1.) Heel Elevated Gob Squats Int 2.) Feet Elevated Glute Bridge Pulse w/ Mini Band